SAC Health Minute: "Let's Talk About Walking & Running to Stay Active"
- 2 days ago
- 1 min read
New SAC Health Minute: Running & Walking Your Way to Better Health
Looking for a simple, effective way to stay active without spending hours at the gym? Our latest SAC Health Minute, part of our ongoing SAC Health Answers series, is here to help you get moving in 60 seconds or less!
In this episode, we break down the best "quick-start" strategies for walking and running. Whether you’re just starting your fitness journey or looking to pick up the pace, Dr. Jason Lohr shares how walking and running are the ultimate "quick-start" tools for staying active and healthy.
It’s not just about moving; it’s about moving right. In this 60-second episode, we dive into:
Essential tips on the right techniques to keep you moving safely.
Making sure that your foot "hits" the ground the right way
Staying healthy doesn't have to be complicated. Sometimes, all it takes is putting one foot in front of the other.
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“SAC Health Answers” is out now! You can find “SAC Health Answers” on the following platforms
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SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check ups or appointments with your health care provider, nor does it establish a doctor-patient relationship.
