SAC Health Answers, Ep. 28: "Let's talk about Improving Your Immune System"
- May 27
- 2 min read
Can changing your temperature actually supercharge your immunity?
In this episode of SAC Health Answers, Dr. Jason Lohr breaks down the fascinating science of using hot and cold treatments to stimulate and activate your white blood cells, aka, the body's natural defense system.
From sauna techniques to cold exposure, learn how these simple practices can give your immune system a powerful boost and help you stay healthy year-round.
What You’ll Learn in This Episode:
The Temperature Switch: How contrasting hot and cold therapies trigger a powerful, protective cellular response.
White Blood Cell Activation: The biological science behind mobilizing your body's immune defense mechanisms.
The Power of Movement: How your everyday exercise technique can also be optimized to safely raise your body temperature and stimulate immunity.
Watch the Full Episode:
Watch right here to get the full breakdown from Dr. Lohr!
Don't forget to Like and Subscribe to our weekly SAC Health Answers series!
To submit a question to SAC Health Answers, go to: www.sachealth.org/answers-questions-form
SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check-ups or appointments with your health care provider, nor does it establish a doctor-patient relationship.
Submit Your Questions!
Join the conversation! Do you have a health or wellness question you'd like our doctor to address? Send in your question.
Subscribe!
“SAC Health Answers” is out now! You can find “SAC Health Answers” on the following platforms
YouTube: @sachealth
Facebook: @sachealthofficial
Instagram: @sachealth
SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check ups or appointments with your health care provider, nor does it establish a doctor-patient relationship.
