Taking Charge of Men’s Health

Do men need to see a doctor? What illnesses threaten men? Why do men need to focus on health?

Why do men avoid medical care?

40% of American men ignore health issues until they become serious emergencies. Many have personal reasons, but some of the most common ones include:

●      Distrust of the medical industry

●      Societal opinion that going to the doctor is “unmanly”

●      Disbelief that anything is wrong with their bodies

Whatever the reason, men’s health issues are just as important as women’s and children's and, in some cases, even more dangerous. With mortality rates over 40% higher for men than women when it comes to common medical diseases (heart disease, cancer, etc), it’s important to regularly visit your doctor. 

Men’s Physical Health Risks

The most critical risks to men’s physical health include:

●      Heart disease: Over half of men over the age of 20 have high blood pressure, or hypertension. High blood pressure dramatically increases the risk of heart attacks and other heart issues.

●      Cancer: 40% of men will be diagnosed with cancer in their lifetimes. The most common cancers for men include lung, colorectal, prostate, and skin.

●      Diabetes: Over 18 million men in the USA have diagnosed diabetes, but even more are likely untreated. Along with the standard risks, diabetes also lowers fertility in men and can lead to erectile dysfunction. 

Men’s Mental Health Risks

The most critical risks to men’s mental health include:

●      Depression and Anxiety: Over 1/3rd of American men struggle with depression and anxiety, but only about 25% of those men seek treatment.

●      Stress: A shocking 77% of men suffer from stress and stress-induced mental and physical illness. Without help, stress can also increase physical risks for heart attacks and strokes.

How Men can Improve their Health

The best way for men to improve their health is by making a doctor’s appointment and seeking preventive care. However, there are lots of ways to lead a healthy lifestyle:

●      Keep your exercise up with at least 150 minutes of exercise per week.

●      Take active breaks at work and make sure you’re stretching.

●      Do your best to get 8 hours of sleep each night.

●      Try to eat a balanced diet with fruits, vegetables, whole carbs, and non-fatty proteins.

●      Limit/stop drinking and smoking.

Make an appointment with your primary care provider at sachealth.org/appointments today and speak to a doctor about preventive health screenings and support. It’s never too late for any man to start making changes for a long and healthy life.