SAC Health Answers Episode 9: "Let's Talk About Managing Anxiety"
- Jemellee Ambrose
- Dec 17
- 1 min read
SAC Health Answers Episode 9. "Let's Talk About Managing Anxiety"
If you've been struggling with anxiety lately, please know you aren't alone. In this episode, Dr. Lohr answers a very important question on how to manage anxiety or when to know when to seek help. Dr. Lohr provides signs on when to seek professional help. This includes:
Intensity and Duration
Interference with Daily Function
Physical Symptoms
Reliance on Avoidance or Maladaptive Coping
If you or someone you know is in need of immediate mental health support, contact the Suicide & Crisis Lifeline. Call or text 988 (available 24/7) for suicide, mental health, and substance use crises.
To submit a question to SAC Health Answers, go to: www.sachealth.org/answers-questions-form SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check-ups or appointments with your health care provider, nor does it establish a doctor-patient relationship.
Submit Your Questions!
Join the conversation! Do you have a health or wellness question you'd like our doctor to address? Send in your question.
Subscribe!
“SAC Health Answers” is out now! You can find “SAC Health Answers” on the following platforms
YouTube: @sachealth
Facebook: @sachealthofficial
Instagram: @sachealth
Subscribe to on our YouTube channel to get the newest episodes when they release.
SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check ups or appointments with your health care provider nor does it establish a doctor patient relationship.
