"Let's Talk About Protein & GLP-1 Meds" - SAC Health Answers (Ep. 30)
- Jun 17
- 2 min read
GLP-1 & Protein: Maximizing Your Results Safely
If you’re one of the millions of people using GLP-1 medications for weight loss or managing Type 2 Diabetes, you’ve likely heard a lot of buzz about increasing your protein intake.
But why is protein suddenly the star of the show, and is it safe for everyone?
In the latest episode of SAC Health Answers, our CEO and family physician, Dr. Jason Lohr, sat down with Dr. Maryellen Westerberg, our Chief Operations Officer and registered dietitian, to break down the science behind protein and GLP-1s.
Why Protein is Essential on GLP-1 Medications
When you are taking a GLP-1 medication, your body goes through significant changes. Dr. Westerberg highlights two primary reasons why upping your protein intake is a smart strategy:
1. It Protects Your Muscle Mass
Rapid weight loss is a common result of GLP-1 medications. However, when you lose weight quickly, your body doesn't just burn fat—it can also break down muscle tissue. Consuming adequate, high-quality protein acts as a shield, preserving your valuable lean muscle mass while your body drops the extra fat.
2. It Works Together with Your Medication
GLP-1 medications work by suppressing your appetite and slowing down stomach emptying. Protein naturally makes you feel fuller, faster, and keeps you satisfied for longer. By prioritizing protein, you are leaning into the medication's natural strengths, making it easier to manage your portions without feeling deprived.
The Safety Check: Protein and Your Kidneys
While protein is highly beneficial, Dr. Lohr and Dr. Westerberg emphasize that more is not always better, especially for individuals living with Type 2 Diabetes.
If you have Type 2 Diabetes or a history of kidney issues, a sudden diet overhaul can put unnecessary stress on your organs. Instead of jumping into a massive high-protein diet on your own, the safest approach is a moderate increase paired with professional supervision.
The Bottom Line
Protein is a powerful tool to help you maximize your GLP-1 results, protect your muscles, and stay full. However, your health journey is unique.
Before making major changes to your diet, make sure to get a personalized check-up. A doctor or dietitian who understands your specific kidney function and medical history can help you find the perfect balance.
Watch the Full Episode
Get the real medical facts directly from Dr. Lohr so you can separate public health reality from the scary headlines. Watch the full episode here.
SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check-ups or appointments with your health care provider, nor does it establish a doctor-patient relationship.
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SAC Health Answers is meant to provide health education and information, and not a replacement for regular one-on-one check ups or appointments with your health care provider, nor does it establish a doctor-patient relationship.
